Friday, April 29, 2016

Day 20: State Of Health

Day 20 Vitals:

Weight:  273 lbs.
Mood:  Seems like a normal day so far...
Water Consumed:  2 Nalgenes
Breakfast: Hard Boiled Eggs
Lunch:  Peanut Butter on Tortillas, Carrots with Dill-Sour Cream dip
Dinner: Beef Stroganoff
Hangry Thought of the Day:  What are you waiting for peeps!?  Click the link to the right and donate already!

Taking the day off from writing today to get some work done.  Will pick back up tomorrow.

Here is a questions for you though:  Could you eat the below for lunch everyday?  Would you call it a healthy meal? 


Leave your comment below!

Thursday, April 28, 2016

Day 19: Pasta with Eggplant and Tomato

Day 19 Vitals:

Weight:  273 lbs.
Mood:  Seems like a normal day so far...
Water Consumed:  2 Nalgenes
Breakfast: Hard Boiled Eggs
Lunch:  Pasta with Eggplant Sauce
Dinner: Beef Stroganoff
Hangry Thought of the Day:  Don't you hate it when your work is erased because you forgot to save properly?!?

So today we are going to be looking at a new recipe from the book Good and Cheap.  This is one of the dishes I set out to make after Week 3 (Wal-Mart).   It is a Pasta dish with an Eggplant Tomato Sauce:



Ingredients:


  • 8oz Rigatoni (I substituted another pasta that I had on hand)
  • Olive Oil
  • 1 Eggplant
  • 4 Cloves Garlic
  • 1/2 tsp of Chili Flakes
  • 2 Cups diced tomatoes (calls for fresh, but I used can)
  • 1/4 cup grated romano (I used shredded marble jack)
  • Salt and Pepper to taste
Instructions:

Cook Pasta according to directions on the pack.

In a frying pan over medium-high heat warm up pan with olive oil.  Add eggplant and sprinkle with salt. 



When the eggplant starts to look brown (around 5 minutes) add garlic and chili.  Stir around, then add tomatoes.  Cook for 15 minutes.  Add water if it begins to look dry.

  

Add half the cheese reserving the other half for garnish. 



So there you have it, another easy to make, budget friendly dish.  This one is great because a few simple modifications can make this a vegan dish!

What would you add to this dish, or what would you change?  Leave a comment in the comment section!

Wednesday, April 27, 2016

Day 18: Cravings

Day 17 Vitals:

Weight:  273 lbs.
Mood:  Seems like a normal day so far...
Water Consumed:  2 Nalgenes
Breakfast: Pancakes
Lunch:  Pasta with Eggplant Sauce
Dinner: Hot Dogs and Peas
Hangry Seriously East Coast!  Drumpf!!!

So I just want to recap if you are new to this blog.  I am living off a food budget of $30 a week for three months to help raise awareness about Childhood poverty here in the Twin Cities.  If you are interested in helping us achieve our goal of raising $2,500 please click on the FINNEGANS logo in the right hand panel.

So the number one question I get asked if what am I craving.  And to be honest the first week was tough, and the second week tougher.  But now that I am in the third week, the cravings have sort of died down.  But I still have a few hankerings!


  • Burgers:  Oh, I love me a good burger!  Especially one cooked at one of our more famous burger joints, like the Buffalo Tap, or Burger Moe's.
  • Soda:  I used to drink soda pretty regularly.  Actually you could expand this to pretty much anything but water.  That is pretty much all I have drank for the last three weeks outside of some left over milk I bought for my scones in week 1.
  • Cheese/dairy products:  There is a little bit of this here and there, but not quite clearly enough to what I was used to.  I have a bag of chredded cheeses currently that I needed this week for a recipe.  I already used what I needed, but I feel like I am clutching on to the remainder like it is liquid gold!
  • Fruits:  While I seem to be getting plenty of veggies on this project, I can't say the same about fruit.  Outside two apples I got from Whole Foods in week 2, that has been pretty much it for fruit, unless you count the pumpkin chips I used to bake bars for people at work!
  • Caribou Coffee:  My life blood on the weekends.  I miss this one probably the most.  My sweet, sweet Campfire Mocha.  So full of caffeine and sugary goodness...

I also have to admit that there are some foods I have gotten more of then I thought I would:

  • Vegetables:  Canned, fresh, or frozen I seem to be able to work at least one serving into every meal.  My favorite so far was the grilled corn in Week 2 from Whole Foods.
  • Meat:  While it's true my meat consumption is down, I don't miss it as much as I thought it would  I have plenty of eggs at my disposal, and I LOVE me some eggs.  
Again, overall I am doing well with my cravings, but they are there.  Usually when I get a bad one I just drink some water and it gets better.

Until next time!

Tuesday, April 26, 2016

Day 17: My $30 At Wal-Mart

Day 17 Vitals:

Weight:  271 lbs.
Mood:  Exhausted
Water Consumed:  2 Nalgenes
Breakfast:  Fried Potatoes and Onions
Lunch:  Hot Dog and peas
Dinner: Eggplant Sauce on Pasta (more on this in an upcoming post)
Hangry Thought of the Day: Seriously Leo, teething AGAIN!

First off, sorry bout the lack of posts over the weekend.  It sort of got away from me with that crazy busy schedule I had.  But alas, I am back.  Today we are going to be talking about my $30 for my week 3 budget at Wal-Mart.  I'll be honest, I don't shop at Wal-Mart often, and for a variety of reasons.  But I can understand how so many people rely on their everyday low prices.  I for one was relieved to have this week come by.

Now part of my strategy is skewed this week because I needed to bulk up on dry goods after Whole Foods Week (Week 2), and prepare for COSTCO Week (Week 4).  At COSTCO I only plan on getting 3 to 4 items, so some of the items I get this week are actually for next week.   If I can focus on getting some veggies out of the way, and maybe even my eggs, I can open room in my budget to focus on getting some good protein like chicken wings next week.  Luckily Wal-Mart made it easy.  I picked up enough stuff for two full recipes (Eggplant Sauce on Pasta, and Beef Stroganoff).



I had enough in my budget left over for five bags of frozen veggies, a pack of tortilla shells, and two packs of hotdogs.  Here were my big wins at Wal-Mart


  • Imitation Vanilla for $0.98.  This will be for adding to pancakes, plus I am going to bake some items from scratch to share with people at work to help raise awareness of Project Table for One.
  • French's Sweet Mustard for $0.70.  I think this stuff was on clearance, but I'll take it!
  • Carrots $0.99.  This was actually for a recipe, but I will use this for soups later on as well.
Over all my shopping experience wasn't bad.  It was a little harder to find the clearance items, and their ad wasn't much help for me this week.  The ad was designed to target families, but as I am flying solo on this project, it didn't much help.  But their everyday low prices are rock bottom.  Say what you will, but I am betting a lot of families who need to stretch their dollar rely on those low prices.  This will be the first week were I think I will have veggies with every lunch and dinner, and still have a couple of bags left over to go into next week.  You can't buy THAT for a dollar...oh wait, at Wal-Mart, you CAN!



So I am off to eat like a king today!

Don't forget, if you like this blog please help us in trying to end Childhood Hunger here in the Twin Cities.  Click the link the FINNEGANS logo in the right hand panel, and donate what you can.  Every dollar helps to reach our goal of $2,500 for this GREAT cause where 98% of your dollar will go back to the community!  Thanks for you help!

You can find us on the web at the following places:


Please help spread the word of this project!


Monday, April 25, 2016

Day 16: An Interview With FINNEGANS


I wanted to take some time out to talk about the charity that all your donation go to help!  FINNEGANS is Minnesota's first not-for-profit brewery.  All the proceeds from drinking their phenomenal beer goes right back to the community to provide locally raised produce, and more.  I get to talk with Patty Morrissey at FINNEGANS to get their story:



Can you tell us a little bit about the mission of FINNEGANS?
I can. I've been bestowed with the title of "FINNEGANS Corporate Storyteller" so many tales are at my disposal, and this is a great one to tell. It may be helpful for your readers to imagine a commanding voice, perhaps with an Irish brogue, and a soft Irish ballad playing in the background as they read these words:  "We believe in barstool philanthropy, in social innovation building strong communities.  And that doing good and having fun play nicely together.  We believe in the sweet alchemy of turning beer into food.  In lining food shelves with fresh produce from local growers.  And that it takes a village to raise a more purposeful pint." 

How was FINNEGANS founded, and who came up with the idea of a non-profit brewery?
Our rambunctious entrepreneur and CEO, Jacquie Berglund, is the brilliance behind it. Jacquie was a local grad of Augsburg College with a degree in Communications and Political Science. She spent time furthering her studies in France and working with the Organisation for Economic Co-operation and Development, which consisted of many member countries who were trying to develop regional economies in the Baltic States, just after the fall of the Soviet Union. Her path took her back to Minneapolis and a re-connection with her friend and prior co-worker, Kieran Folliard of the Cara Pubs fame (Kierans Irish Pub, The Local, The Liffey, and Cooper.) Jacquie became the Marketing Director for Kieran. Together they created the idea for a beer, did lots of research on the right style and flavor, and launched Kieran's Irish Ale.  It was an instant hit. Meanwhile,  Jacquie attended a conference and heard Billy Shore of Share Our Strength speak about using a for-profit model to fund a non-profit business.  Since Jacquie was leading Kieran's giving programs, and giving away far too much money, she and Kieran agreed Jacquie really needed to take this beer and run with it, satisfying her intense need to help others. Kieran sold her the beer for $1. She wanted to create great beer (done) and have a sustainable model (meaning you buy beer, we cover expenses and then we give 100% of profits to the hungry; rinse and repeat.) The name for her company was chosen in a many-pints brainstorming session with Kieran; FINNEGANS is a nod to the famous Irish writer James Joyce's last work, Finnegan's Wake.  Its a fun read (this is a lie); you will laugh and cry (you will not finish it), you'll thank me for suggesting it (this will be my last blog invite). Told you, Storyteller here.



What are some of the programs you work with in the area?
Our profits go to the FINNEGANS Community Fund.  We work with The Food Group, a food bank here in the Twin Cities which uses those funds to buy fresh organic produce from local farmers in our Harvest for the Hungry program. We are so pleased to be focusing on fresh produce as our contribution to helping fill the food shelves and provide that healthy component to meals for those who need help. All of our donations that come in through events go back to the communities where they were raised, whether here in Minnesota or in the surrounding states. We have a very lively group of volunteers that drive our events, from beer fests, to the Irish Fair, Happy Hour squared (making sandwiches so Allan Law, aka "The Sandwich Guy", can deliver them every night to people living on the street), Community Action Nights packing food, Chef cook-offs, bike races like the MS150 (we need about 80 more riders to reach our goal of 200 this year), and our annual St. Patrick's Day pub crawls. 



What are some of the biggest wins so far for your community programs?

Providing 100,000# of fresh produce in a year to feed the hungry is particularly satisfying.  About 1 in 10 people in our area are hungry, and the majority of these are families with children. People being served by the food shelves are often working 1-2 jobs but may have challenges paying for all the needs of daily life, including child care. Sometimes one crisis can make it necessary for a family to count on a food shelf to get through to stability again. But seniors on fixed incomes, veterans, and college students are also a significant portion of visitors to food shelves. 


What are some of the challenges you face that other breweries don't?

We don't have a tap room nor own a brewery.  Summit has done a great job as our contract brewer for several years.   The craft brew industry here in Minnesota has exploded since Jacquie first started FINNEGANS 16 years ago. We've seen growth from about 10 craft brewers to 120 or so. We count on our excellent distributor partners in the 5 states where FINNEGANS is sold to carry the beer - MN, WI, IA, ND, and SD. And our retail partners including bars, restaurants, and liquor stores are our lifeblood in helping us turn beer in to food. In spite of a very vibrant craft brew environment, we are the #10 beer in MN and #1 craft brewer without a tap room.
 
What is your favorite part of working for/with FINNEGANS?

Fun company, fun events, the best and most noticeable marketing ever, and all for a good cause.  Martin Williams does all of our marketing and branding, pro bono. An aside, Bono lives in Dublin and I personally delivered a written invitation for he and the owner of the Finnegan's bar there to attend the opening of our new Brewtel in 2017.  This bar has no connection to our company, but Jacquie sought out the bar and the owner on a trip to Ireland and they have become fast friends. This is an inside scoop for your readers.  You're welcome!
What is the hardest part?

The hardest part is just getting the word out about our great beer with a full time staff of only 4, a part time staff of 2, and about 6 Finnterns at any given time.  We have a killer line up of beers with some very unique profiles in the marketplace.  Our flagship Irish Amber is a full-flavored, medium body ale with a creamy, malty finish.  It fills your soul with deep rooted goodness that can't be filtered out by your liver. 20 IBU, 4.75% ABV.  Dead Irish Poet is dark and broody like James Joyce, but more liquidy.  38 IBU, 7% ABV.  Made in the 1910 Cork-style stout, it pairs well with blue cheese, steak, short ribs, and dessert, with notes of espresso and chocolate. Jester hops are rare in the U.S. - and they, along with Citra hops, are featured in our newest brew, Hoppy Shepherd. It's hop-forward with an IBU of 50, but it won't slap you in the face with hops, unless you're really asking for it. ABV of 4.6%. And COMING MAY 12TH at our release party at Le Town Talk, to which all of your readers are invited, is our new Freckled Rooster. Berets optional. This Biere Blanc is going to blow you away. The hops are a tongue twister - French Strisselspalt and German Hallertau Blanc - they really get your mouth involved with tight bubbles and a dry, spritzy feel with notes of melon, stone fruit, and Sauvignon Blanc. Not to be missed!



Tell us a little bit about the Reverse Food Truck and what that is about?

Craft brew events often feature a food truck.  Martin Williams came up with the idea of a Reverse Food Truck - you don't take away food, you bring non-perishable food  or cash donations to it.   So, your organization has an event and you invite the Reverse Food Truck to be part of it.  It's really a rolling billboard to draw attention to the need to help the hungry.  You know how puppies draw a crowd?  Our RFT does that too, complete with the occasional puddle left on the pavement. Our first RFT is a 1983 Mac truck that served as a tool truck in its first life.  Its aged a bit and really doesn't like to run in the cold months much (who does?).  Luckily, Thrivent Financial bought us another RFT a couple of years ago, and that one is spry and full of life, ready to come to any event, any time of year. In November 2015, Martin Williams and the RFT concept won the Hub Prize, a global competition for those who have created innovative brand experiences that change people's lives.   

 

Any exciting future plans for FINNEGANS?

Jacquie received a Bush Fellowship in 2014 - her project was to create an environment where innovators could work and meet, and build new social enterprises. As a result, we have plans to build a Brewtel in downtown Minneapolis, on the block that housed Kraus Anderson headquarters.  The block will have a new Kraus Anderson headquarters, a brewery of our very own together with a hotel and restaurant, event space, and a FINNOVATION Lab where we can help new social enterprises get a start. This is a first of its kind concept that took a great deal of collaboration with partners and the community to pull it off. It also helps provide needed development in the Elliot Park neighborhood, just south of the new US Bank Stadium.   Ground breaking happens soon, and we plan to be in our new space in December of 2017. 

Where can I find FINNEGANS?

Many of your local liquor stores carry it in our 5 state distribution area.  Ask for it when you go out to eat or when you visit a bar.  Check out our website and click on the button "Find a FINNEGANS" for additional help. 

How can I help out/volunteer?So glad you asked!  #1 - Buy our beer.  We know you will love it. Plus you'll be helping us turn beer into food. #2 - Ask for our beer in retail establishments you frequent. Retailers want to have the beer available that you want to drink. #3 - We need more volunteers to drive our events, which support our partners and grow FINNEGANS fans, who then drink our beer.  At some of the events, we get paid a donation for each of the volunteers we bring to staff the events.  Summer and fall are super busy - go to our web page at http://finnegans.org/events/ and find an event that sounds like fun.  Grab some friends and be part of our crew! #4 - Make a donation to the FINNEGANS Community Fund - again, on our website.  At times in life you're too busy to volunteer; this is a way to still be involved.  We will happily turn your dollars into food for the hungry.  Help us do good! Cheers!

So please help donate to this great cause, and help me reach Table For One's goal of raising $2,500 for them!  Every little bit helps!  Thank you!

Thursday, April 21, 2016

Day 11: Adversity "Rises" Again!

Day 11 Vitals:

Weight:  272 lbs.
Mood:  Everything is Okay!
Water Consumed:  2 Nalgenes
Breakfast:  Fried Eggs
Lunch:  Hot Dog and 1/2 Ear of Corn
Dinner: Potato
Hangry Thought of the Day: Seriously, who is voting for Drumpf?!?

Sorry folks, I got to keep it short for today.  But just thought I would let you know that the part for the bread machine came in today.  I hungrily tried to make a loaf of bread.  Unfortunately, my yeast might be too old, or I didn't start it long enough, and my bread didn't rise.  Still edible at least, though not very attractive.

Oh well, I guess adversity "rises" again, or in this case, didn't rise! 

Wednesday, April 20, 2016

Day 10: Cauliflower Cheese Bake

Day 10 Vitals:

Weight:  270 lbs.
Mood:  Everything is Okay!
Water Consumed:  2 Nalgenes
Breakfast:  Oatmeal with Cinnamon
Lunch:  Hobo Soup
Dinner: Tacos
Hangry Thought of the Day: Darned email security systems, blocking my perfectly good macro enabled workbooks!

Just a quick word on dinner.  A friend of mine decided to exercise rule four last night for my dinner.  He made tacos for the family and I did indulge in a couple, but I kept it to a minimum to stay within the rules of the project. 

So today we are going to talk about the third recipe I made during week 1, and by far my favorite.  Cauliflower Cheese Bake from the book Good and Cheap.


Ingredients:


  • 2 tbs. Salt
  • 1 head of cauliflower, cut to bite sized pieces
  • 1 tbs. butter,
  • 3 cloves garlic
  • 1/2 tsp of chili flakes
  • 1 bay leaf (skipped)
  • 1 tbs. flower
  • 1 1/2 cups milk
  • 6oz. of Cheddar, shredded
  • Pepper to taste
  1. Pre-heat oven to 400
  2. Bring a large pot of water to boil.  Add the cauliflower and salt.  Boil for 4 minutes.  The drain the cauliflower.
  3. Oil Baking Dish, and put the cauliflower in it.
  4. Melt butter in a sauce pan, add garlic, chili flakes, and bay leaf.  Cook for about 1 minutes
  5. Add flour to thicken the mixture (called roux)
  6. Slowly stir in milk slowly.  Bring the mixture just to a soft boil, usually 5 to 7 minutes.
  7. Stir in cheese and stir until it all melts.
  8. Remove bay leaf and pour over cauliflower
  9. Bake for 40 minutes



This dish lasted my four meals, and was my main course in a couple.  I really like this dish, and I can see myself cooking it, even when I am not on the project.  It's also a GREAT way to get your kids to eat vegetables.  The book offers some additions that you can add to spice this up, so go take a peak at the above link if you are interested.

Also I got a couple more donations through work:

The pumpkin spice chips chips have me thinking.  If I can squeeze in some vanilla into my budget this week, I can bake cookies from my pantry and use them to raise awareness at work!





Tuesday, April 19, 2016

Day 9: Cooking Hobo Soup

Day 9 Vitals:

Weight:  271 lbs.
Mood:  Everything is Okay!
Water Consumed:  2 Nalgenes
Breakfast:  Oatmeal with Cinnamon
Lunch:  Potato, apple, hot dog, 1/2 ear of corn
Dinner: Hobo Soup
Hangry Thought of the Day: Why didn't Chewie hug Leia?!

My recipe today was inspired by a rustic potato leak soup posted on Whole Foods Site .  It is heavily modified from the original recipe, but it still worked.  I am calling the creation a Hobo Soup, a loose term I use for any soup you can through together from stuff in your pantry.  Here are the ingredients I used:

  • 3lbs. of Potatoes cut into bite sized pieces
  • 1 onion, chopped
  • 2 cloves of garlic
  • 2 leaks
  • 1 can of diced tomatoes
  • 1lb. of ground chicken cooked with 2 eggs (from my previous disaster)
  • Salt
  • Pepper
  • Italian Seasoning
  • 1 large container of Chicken broth
I tossed it all into the crock-pot in the morning.  After work, viola!  Hobo Soup.  It wasn't too bad.  Needed WAY more seasoning, nothing a little more salt and some sriracha sauce couldn't fix.  A great game designer named Mark Rosewater once wrote an article about creativity.  He said that (and I am paraphrasing here) setting limitations for yourself breeds creativity.  When we have all the resources we want at our fingertips it often leads to stagnation.  The limits we set for ourselves is where creativity breeds.  I only had so much ingredients to work with, and no coherent recipe to work with, but I still managed to create a pretty fine soup, and one that will last ALL week!  I guess the lesson I am trying to impart is that if you go open you cupboard right now I bet you will find something on yourself that has been sitting there for some time.  This is a luxury most people on SNAP do not have.  Plus it is a waste of resources, you have perfectly good food that is just spoiling away!  Take it out, look at it, and be creative.  Make it into something.  If you are having troubles finding a good recipe head over to Allrecipes.com and type in the item you have left over.  It will dig through its huge database of recipes and help you find some inspiration.  You'll love how you feel for being so creative, less wasteful, and helps with your food budget,

That's all for now!  Thanks for reading.  Please remember that we are trying to raise $2,500 for the Finnegans Community Fund.  If you haven't yet donated please click the big picture of the Finnegans logo to the right of this column.  98% of your donation goes back to the community in the form of nutritious food, right here in the Twin Cities!



Monday, April 18, 2016

Day 8: Grillin' Me Crazy

Day 8 Vitals:

Weight:  273 lbs.
Mood:  It's shopping day!
Water Consumed:  2 Nalgenes
Breakfast:  Oatmeal with Cinnamon
Lunch:  Potato with oil, salt, pepper, and curry
Dinner: Potato, Grilled hot dog x2, and a half ear of corn on the grill
Hangry Thought of the Day: I think I am getting over my Caribou Withdrawls

Had a couple of set back today concerning this weeks menu.  The first was the kids were playing with the bread machine the other day and lost kneading spinner that kind of makes the whole thing work.  Found one on eBay, but it will be a few days until I get it.

Second set back was the ground turkey I bought at Whole Foods the other day didn't hold up when I added eggs, onions and garlic too it.  It turned into complete mush.  I would add bread cumbs, but unfortunately, I don't have those in my pantry.  So much for burgers on the grill.  I do still have that back of hot dogs left over from last week!  Grilling day saved by Farmland Chicken Hotdogs!

So here is to diversity, may it make us forever stronger!


Sunday, April 17, 2016

Day 7 Vitals:

Weight:  275 lbs.
Mood:  Sore and tired from house shopping
Water Consumed:  2 Nalgenes
Breakfast: Oatmeal
Lunch:  Jalapeno/Cheddar Scone, fried eggs with onions
Dinner:  Dal, Jalapeno/Cheddar Scone, fried eggs with onions
Hangry Thought of the Day:  It's getting hot outside!

Hey gang, it was a very busy day, so I am going to take the day off!  Thanks for understanding.

Saturday, April 16, 2016

Day 6: Whole Foods Week!

Day 6 Vitals:

Weight:  274 lbs.
Mood:  It's shopping day!
Water Consumed:  3 Nalgenes
Breakfast:  Scrambled eggs with onions
Lunch:  Jalapeno/Cheddar Scone, Dal
Dinner: Potato, Dal
Hangry Thought of the Day:  It's getting hot outside!

So we are rounding out the end of the week.  I's time to head to our next grocery store.  This week it is at Whole Foods.  This was not as challenging as I thought it would be.  I am going into this week with a sack of potatoes, a package of hot dogs, and a couple boxes of pasta.  This opened up my shopping list to get some much needed staples I was missing from week 1.  Mainly salt, pepper, and cooking oil.  So here is my Whole Foods Grab for the week:



My goal for this week is to get out for a little grilling, make a potato soup, and pasta and eggs to round things off.  Here are my Whole Food Wins.

  • Sea Salt for $2.69.  I didn't find any salt in our pantry during the pantry priming.  I didn't think I would miss it, but when you are cooking raw its a necessity.  This whole canister will make sure my food is nice and seasoned for the remainder of the project.
  • Ground Turkey for $4.99/lb. If you don't think you can afford meat proteins at Whole Foods, you would be wrong.  Catch the right weeks and they have some excellent deals, and I got a good one with this.  This pound is headed for the grill on Sunday. 
  • I snagged two ears of corn for $1.  Those are destined for the grill Sunday.


Overall you are not going to get the quantity you would get elsewhere, but if you are on a SNAP program, and have special dietary needs like you are vegan, it is NOT impossible.  A couple of tweaks to my list and I could have picked up some beans, lentils, and/or tortillas, and really got some great meals for the week..  Whole Foods has long had a history of being expensive, even earning the moniker of Whole Paycheck.  But in recent years the company has done a bang up job to change that perception.  Now YES, you are going to pay a little more, but you are getting more local options, and much better tasting meat and produce.  So give Whole Foods a try, you won't be disappointed.  My only regret is that I didn't have enough in my budget for their private label flavored spring water, that stuff is the bomb!

In other news, I picked up a couple of power bars from work from work.